Weigh In record (no journal entry) for 13 April 2011
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137.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2249 kcal
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Fat: 108.50g | Prot: 103.43g | Carb: 233.80g.
Breakfast: Multigrain Crispbread Crackers, coffee, tomatoe, avocado, butter, egg, Multigrain Crispbread Crackers, Water. Lunch: asparagus, Alaskan Salmon Burgers (From whole fillets). Dinner: extra hard tofu, sesame oil, cabbage, rice brown, nut thins, swiss cheese. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax. more...
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losing 2.1 lb a week
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