kuwa2004's Journal, 07 June 2014

128.7 lb Lost so far: 24.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 48.75g | Prot: 64.26g | Carb: 276.62g.   Breakfast: 大塚製薬 カロリーメイト, 森永製菓 ウイダーinエネルギー. Lunch: カツ丼, 生ビール. Dinner: そうめん, 淡麗グリーンラベル. more...

2085 kcal

Activities & Exercise: Golf (cart) - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 7 hours. more...