hsforte's Journal, 13 April 2011

run>BF
108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1398 kcal Fat: 15.35g | Prot: 56.24g | Carb: 188.95g.   Breakfast: Blueberry Nonfat Yogurt, Original English Muffins, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Red Baby Potatoes, Ahi Tuna, Soft Pretzels. Dinner: Shrimp, Pinot Noir Wine, Baked Potato (Peel Eaten). Snacks/Other: Limone Biscotti, Fat Free Potato Crisps. more...
1471 kcal Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
steady weight

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