Weigh In record (no journal entry) for 14 February 2022
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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724 kcal
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Fat: 42.45g | Prot: 60.54g | Carb: 21.72g.
Breakfast: Peaches , Goldenvale Paleo Granola, Danone YoPRO Vanilla Yoghurt. Lunch: Cherry Tomatoes, Dill Cucumber Pickles, Tassal Tasmanian Smoked Salmon, Frico Maasdam Cheese. Dinner: Ginger , Garlic , Fountain Sweet Chilli Sauce, Kikkoman Gluten Free Soy Sauce , Bean Sprouts, Cos or Romaine Lettuce , Minced Pork (Cooked) . more...
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gaining 3.1 lb a week
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