allanpendlebury's Journal, 13 February 2022

196.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1920 kcal

Fat: 90.85g | Prot: 101.93g | Carb: 209.17g.   Breakfast: Yupik Organic pumpkin seeds, Grapes, Coffee, Toasted Multigrain Bread, Bananas, Frozen Blueberries. Lunch: Oatmeal, Hard-Boiled Egg, Kiwi Fruit, Green Tea, Beef Pastrami (Cured). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea (Brewed). Snacks/Other: Bananas, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Chocolate, Jack Link's Teriyaki Beef Jerky, Blue Cheese, Grapes. more...

3746 kcal

Activities & Exercise: Hiking - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Pushups - 3 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...