Weigh In record (no journal entry) for 06 June 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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312 kcal
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Fat: 18.58g | Prot: 27.67g | Carb: 10.43g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocados, Grape Tomatoes. more...
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gaining 0.3 lb a week
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