jenhoven's Journal, 13 February 2022

316.2 lb Lost so far: 31.8 lb.    Still to go: 166.2 lb.    Diet followed 100%.

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984 kcal

Fat: 57.71g | Prot: 26.59g | Carb: 98.67g.   Breakfast: Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados. Lunch: Starbucks Pistachio Latte (Grande), Egg White. Snacks/Other: Coffee with Cream. more...

3795 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...