Weigh In record (no journal entry) for 13 February 2022
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172.4 lb
Lost so far: 18.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1020 kcal
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Fat: 24.82g | Prot: 80.64g | Carb: 117.48g.
Breakfast: Neugebauer 1891 Intense 70% Cacau, Siamar Cacau em Pó, Banana Nanica, Yoki Farinha de Aveia, Ovo, Clara de Ovo, Olé Geléia de Amora. Lunch: Carrefour Tomate Grape, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Requeijão Cremoso Light, Bauducco Cereale Toast Integral , Piracanjuba Leite Desnatado, Hortifruti Abacate. more...
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losing 9.3 lb a week
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