Weigh In record (no journal entry) for 13 February 2022
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178.4 lb
Lost so far: 4.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1317 kcal
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Fat: 87.84g | Prot: 96.12g | Carb: 43.77g.
Breakfast: Almonds, Strawberries, Hard-Boiled Egg. Lunch: Walnuts, President's Choice Organics Kale, Chard, Spinach Salad Mix, Avocados, Cauliflower, Broccoli, Extra Virgin Olive Oil. Dinner: Snow or Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Peanut Butter. more...
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losing 2.5 lb a week
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