Weigh In record (no journal entry) for 13 February 2022
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400.2 lb
Lost so far: 10.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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3083 kcal
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Fat: 145.48g | Prot: 104.89g | Carb: 341.19g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Wholly Guacamole Classic Guacamole, Stop & Shop Bite Size Tortilla Chips , Hillshire Farm Naturals Slow Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Aldi Graintastic Bread, Kraft Miracle Whip Dressing. Afternoon Tea: Snickers Snickers Bar (Fun Size). Dinner: Great Value Hot Dog Buns, Franz Brioche Buns, Minestrone Soup (Home Recipe), Milio's Sandwiches Reeses Pieces Cookie. Snacks/Other: Simply Nature Cauliflower Crackers - Cheddar Flavor . more...
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losing 5.6 lb a week
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