Weigh In record (no journal entry) for 13 April 2011
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244.5 lb
Lost so far: 21.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1505 kcal
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Fat: 56.78g | Prot: 102.97g | Carb: 146.84g.
Breakfast: Butter , 100% Whole Wheat Bread, Milk (Nonfat) , Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition). Lunch: Oven Roasted Chicken with Lettuce, Tomato, Cucumbers, Green Peppers and Mayo. Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Mayonnaise with Extra Virgin Olive Oil, GARLIC PERRER BLEND, 100% Whole Wheat Bread, EB Egg. Snacks/Other: Cottage Cheese 2%, Plums, Whole Almonds (Member's Mark). more...
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3992 kcal
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Activities & Exercise:
Whitewood Walk - 26 minutes, Sculpt 3-4 - 39 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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