Weigh In record (no journal entry) for 13 April 2011
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1088 kcal
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Fat: 57.40g | Prot: 20.60g | Carb: 100.94g.
Breakfast: Grape Juice. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing, Turkey Havarti Melt. Snacks/Other: Peanut Butter M&M's, Kit Kat. more...
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gaining 26.6 lb a week
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mczupows's weight history
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