Weigh In record (no journal entry) for 13 April 2011
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138.4 lb
Lost so far: 28.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1355 kcal
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Fat: 62.62g | Prot: 80.02g | Carb: 102.96g.
Breakfast: Fuji Apples, Hard Bolied Eggs. Lunch: Roasted Garlic Hummus, Cucumber (with Peel), Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: Hummus, Classic Greek Salad, Chicken Kabobs. Snacks/Other: Fuji Apples, Simply Lite sugar free choc, Almonds, 72% Dark Chocolate Bar. more...
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2016 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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