Weigh In record (no journal entry) for 13 February 2022
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184.7 lb
Lost so far: 17.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1552 kcal
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Fat: 51.83g | Prot: 110.14g | Carb: 181.51g.
Breakfast: Zellies Dental Mints, Water, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Clementines , Honeycrisp Apples, Zellies Dental Mints, Great Value 1% Low Fat Cottage Cheese, Blueberries, Strawberries. Dinner: Ground Turkey Spanish rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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gaining 3.5 lb a week
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