Weigh In record (no journal entry) for 13 April 2011
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234.5 lb
Lost so far: 35.5 lb.
Still to go: 39.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 April 2011:
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1135 kcal
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Fat: 36.20g | Prot: 115.00g | Carb: 75.80g.
Breakfast: ambrosia apple, hard boiled egg whites , Hard Cooked Peeled Eggs . Lunch: hard boiled egg whites, Hard Cooked Peeled Eggs, Marinated Green Asparagus. Dinner: Whole Leaf No Salt Added Spinach, Hard Cooked Peeled Eggs. Snacks/Other: back to nature california almonds, Polar Ice, v8 low sodium 11.5, Amp Sugar Free. more...
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losing 10.5 lb a week
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