Weigh In record (no journal entry) for 13 February 2022
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1821 kcal
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Fat: 89.28g | Prot: 107.71g | Carb: 144.56g.
Breakfast: Cuscuz (Cozido), Queijo Branco, Ovo. Lunch: Feijão Verde (Sólidos Escorridos, Enlatado), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bisteca de Porco Grelhada. Dinner: Feijão Verde (Sólidos Escorridos, Enlatado), Arroz Branco (Cozido), Ovo. Snacks/Other: Beni Biscoito de Queijo , Massa Leve Pao De Queijo Tradicional, Banana. more...
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losing 0.1 lb a week
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