deerobsr's Journal, 13 April 2011

228.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 87.51g | Prot: 85.96g | Carb: 317.18g.   Breakfast: best life buttery spread, kroger lite syrup, bisquick pancakes. Lunch: McDonalds strawberry McShake, McDonalds grilled McChicken sandwich. Dinner: ronzoni thin spaghetti, prego fresh mushroom italian sauce, armour italian style meatballs. Snacks/Other: peanuts, BANANA, iced tea. more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...