Elsaesser1's Journal, 13 April 2011

203.6 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 87.23g | Prot: 149.43g | Carb: 130.74g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: honey, Chicken Breast, Cooked Asparagus (from Fresh), Low Fat Turkey Bacon, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Dinner: pork chop, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Extra Creamy Whipped Cream. Snacks/Other: White Icing, Chicken Breast, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...

3811 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...