Weigh In record (no journal entry) for 13 February 2022
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136.4 lb
Lost so far: 15.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1181 kcal
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Fat: 54.70g | Prot: 41.59g | Carb: 147.33g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Jif Extra Crunchy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Bananas . Dinner: Publix Makoto Honey Ginger Salad Kit. Snacks/Other: Halo Top Pops Strawberry Fruit Pops, Chobani Greek Yogurt Peach on The Bottom. more...
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gaining 0.2 lb a week
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