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Not a lick of change. Expected as I did not get much exercise in yesterday but limited my intake.
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1578 kcal
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Fat: 54.57g | Prot: 87.89g | Carb: 182.22g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Great Value Garlic Bread, Beef Meatballs, Skinless Chicken Breast, Shrimp, Egg Noodles (Enriched, Cooked). Dinner: Breyers Natural Vanilla Ice Cream, Pure Protein Birthday Cake High Protein Bar. more...
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steady weight
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 Comments
Sometimes I'm THRILLED when the scale doesn't change. It's better than jumping up & down. You'll be losing again soon...and keeping it off❣️
14 Feb 22 by member: 2melons
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