Weigh In record (no journal entry) for 13 April 2011
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231.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1779 kcal
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Fat: 55.18g | Prot: 104.89g | Carb: 225.83g.
Breakfast: melon, welch's concord grape jelly, Egg, sara lee 45 calorie and delightful wheat, 0% Fat Free Milk. Lunch: starburst, coco almonds, V-Fusion Acai Mixed Berry Juice, Field Greens (Salad), Tyson Grilled and Ready Oven Roasted Diced Chicken Breast, light zesty italian kraft. Dinner: TGI Friday's Sizzling Chicken Fajitas. Snacks/Other: Sugar Cookies. more...
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2925 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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