Weigh In record (no journal entry) for 13 February 2022
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192.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1052 kcal
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Fat: 68.34g | Prot: 52.65g | Carb: 58.03g.
Breakfast: Coffee. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sour Cream Dip, Tortilla Corn Chips. more...
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losing 4.2 lb a week
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