brooso25's Journal, 13 April 2011

179.4 lb Lost so far: 6.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 42.16g | Prot: 133.27g | Carb: 199.08g.   Breakfast: Simply Jif Creamy Peanut Butter, Double Fiber Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Tikka Masala. Dinner: White Rice, Beef Pot Roast with Vegetables & Gravy. Snacks/Other: Fish Oil, 1% Fat Milk, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Twix Caramel Cookie Bars (Fun Size). more...

2642 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 4 hours, Standing - 2 hours and 15 minutes, sprinting - 36 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...