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My first workout at the gym last night. I did a circuit of weight machines while my son did his orientation. We plan to go at least twice a week together. Now I just need to get my butt in gear and start running too. I'm not getting the recommended amount of net carbs. I just don't like vegetables and I'm getting tired of eggs and salad three times a day... I need to explore more recipes and find ways of incorporating the veggies into the things I do like.
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250.2 lb
Lost so far: 21.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1682 kcal
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Fat: 111.82g | Prot: 124.83g | Carb: 26.29g.
Breakfast: Pork Sausage Patty or Link, Egg, Butter (Salted), Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Dinner: Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 1.8 lb a week
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