Weigh In record (no journal entry) for 06 June 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1787 kcal
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Fat: 52.67g | Prot: 51.10g | Carb: 287.24g.
Breakfast: Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheez-It Reduced Fat Crackers, Jr. Roast Beef, Arby's Sauce. Dinner: Imitation Bacon Bits, Tartar Sauce, Green Beans (Canned), Baked Potato (Peel Not Eaten), Crispy Fish Fillets. Snacks/Other: Assorted Ice Pops, Baby Ruth Bar, Apple Juice. more...
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3101 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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