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BF est 7.5%
Happy to see the body fat estimate staying relative steady while the weight goes up...I feel like I'm putting on fat rather than muscle, but that's not based on anything other than worry...
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153.8 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1316 kcal
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Fat: 41.86g | Prot: 101.86g | Carb: 151.65g.
Breakfast: coffee, sliced almonds, strawberries, meijer applesauce, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, Flaxseed Seeds, quaker oats, Sugar Free Strawberry Preserves with Fiber, EB egg. Lunch: kind bar, EB egg, spinach, la tortilla factory, Natural Choice Sliced Oven Roasted Deli Turkey. Snacks/Other: carrot, Chewy Chocolate Chip High Protein Bar, extra gum, peppered beef jerky, flavor & fiber bar. more...
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losing 5.6 lb a week
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