JPSquatch's Journal, 06 June 2014

227.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3118 kcal

Fat: 100.88g | Prot: 175.47g | Carb: 214.29g.   Breakfast: Apples, Califia Farms Unsweetened Almond Milk, Tera's Whey Bourbon Vanilla, Lifeway Foods Original Kefir, Blueberries . Lunch: Green String Beans, Cottage Cheese, Ikea Swedish Meatballs, Sierra Nevada Tumbler Autumn Brown Ale, Westby Cheese Curds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter (Salted), Green String Beans, Rye Dinner Rolls, Red Table Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef or Calves Liver and Onions. Snacks/Other: Red Table Wine, Sierra Nevada Porter. more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...