Weigh In record (no journal entry) for 13 February 2022
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212.3 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1892 kcal
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Fat: 59.98g | Prot: 65.95g | Carb: 272.44g.
Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown, Bananas . Lunch: Gullon Breakfast Oat Chocolate. Dinner: Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Carrots , Green Peas , Tesco Breaded Chicken Escalopes. Snacks/Other: Bird's Custard, Sponge Cake . more...
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losing 1.4 lb a week
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chrishamilton's weight history
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