Engbalaji's Journal, 06 June 2014

194

189.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 4.59g | Prot: 14.96g | Carb: 135.11g.   Breakfast: Coffee with Cream and Sugar, Oatmeal with Fruit. Lunch: White Rice, White Rice. more...

2097 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...