Weigh In record (no journal entry) for 13 February 2022
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265.7 lb
Lost so far: 27.3 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1496 kcal
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Fat: 76.62g | Prot: 57.21g | Carb: 146.60g.
Lunch: Woolworths Spinach & Ricotta Cannelloni. Dinner: Cucumber (with Peel) , Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, Tuna in Water (Canned). Snacks/Other: Coffee, SPAR Full Cream Milk, Woolworths Carb Clever Vanilla Dairy Ice Cream, Monster Absolutely Zero, Coffee, SPAR Full Cream Milk, Herbalife CR7 Drive, Nutrinuts Dates . more...
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losing 4.0 lb a week
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