dna305's Journal, 06 June 2014

249.5 lb Lost so far: 13.8 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

2295 kcal

Fat: 62.06g | Prot: 154.04g | Carb: 245.64g.   Breakfast: Sunrise Sunrise Energy Bars by Best Express Foods, Inc., Russet Potatoes (Flesh and Skin), Pineapple Juice, Skinless Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Lunch: Red Onions, Mixed Salad Greens, Black Olives, Tuna in Water (Canned), Mayonnaise, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Bananas. Dinner: Green String Beans, Ground Turkey, Brown Rice (Medium-Grain, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Heineken Light Beer, Old Dutch Original Kettle Chips, America's Choice Natural Almonds. more...

3292 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...