Weigh In record (no journal entry) for 06 June 2014
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1397 kcal
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Fat: 57.27g | Prot: 46.37g | Carb: 167.65g.
Breakfast: Great Value 1% Low Fat Milk, Quaker Warm & Crunchy Granola (48g). Lunch: Betty Crocker Original Supreme Brownie Mix with Hershey's, Sunshine Cheez-It 100 Calorie Right Bites Party Mix Assortment, Wal-Mart Italian Bread, Kraft Singles Select American Cheese Slices, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Boiled Egg, Golding Farms Raspberry Walnut Vinegarette, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Baby Spinach, WalMart Marketside (Walmart) Marketside Buttery Garlic Rotisserie Chicken, Bakers & Chefs Mild Cheddar Cheese Shredded. Snacks/Other: General Mills Cheerios, Emerald Cinnamon Roast Almonds 100 Calorie Pack, special k brownie bites special k brownie bites Blondie. more...
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losing 1.4 lb a week
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