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20.5%
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156.7 lb
Lost so far: 16.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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594 kcal
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Fat: 27.57g | Prot: 32.16g | Carb: 67.05g.
Breakfast: Walnuts, Apples, Teriyaki Stick, Egg, Smart Bran Cereal, 100% Lactose Free Lowfat Milk. more...
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losing 13.3 lb a week
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