Weigh In record (no journal entry) for 06 June 2014
|
185.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2014:
|
1810 kcal
|
Fat: 50.31g | Prot: 157.04g | Carb: 199.41g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat), Maple & Brown Sugar Instant Oatmeal. Lunch: Grilled Chicken Sandwich. Dinner: Hamburger or Hotdog Rolls, Ground Beef (Cooked), Potato French Fries. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marabella's weight history
|