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felock
Journal
26 Jun 09
felock's Journal, 26 June 2009
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Weigh In record (no journal entry) for 26 June 2009
232.4 lb
Lost so far:
7.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2009:
1038 kcal
Fat: 52.56g | Prot: 85.54g | Carb: 53.26g.
Breakfast:
KRAFT- MILD CHEDDAR CHEESE, Diet Mountain Dew.
Lunch:
Diet Mountain Dew, Chicken Capri.
Snacks/Other:
Flourless Chocolate Chip Cookies, JELLO SF VANILLA PUDDING SNACK CUP.
more...
3265 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sitting - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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