Zainab87's Journal, 06 June 2014

195.5 lb Lost so far: 48.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 29.84g | Prot: 70.01g | Carb: 181.46g.   Breakfast: Plain Yogurt, Red Sour Cherries, Frozen Peach Unsweetened, Navitas Naturals Organic Whole Chia Seeds, Oats, Blackberries (Unsweetened, Frozen). Lunch: Quinoa (Cooked), Skinless Chicken Breast, Scallions or Spring Onions, Zucchini. Snacks/Other: Dried Fig, Walnuts, Sargento Colby Jack Cheese Sticks, Grimmway Farms Baby Carrots. more...

2719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...