Weigh In record (no journal entry) for 06 June 2014
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2058 kcal
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Fat: 83.94g | Prot: 159.47g | Carb: 170.04g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Advocare Gingerbread Bar. Lunch: Zoe's Kitchen Steak Kabob Plate. Dinner: White Rice, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pacific Gold Beef Jerky - Barbecue, Advocare Meal Replacement Shake - Chocolate. more...
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steady weight
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