Weigh In record (no journal entry) for 12 February 2022
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241.2 lb
Lost so far: 31.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1596 kcal
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Fat: 68.57g | Prot: 91.63g | Carb: 143.74g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Dole Frozen Mixed Fruit, Orange Juice . Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kirkland Signature Australian Frenched Lamb Rack. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 1.8 lb a week
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