Weigh In record (no journal entry) for 12 February 2022
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189.0 lb
Lost so far: 27.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1250 kcal
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Fat: 52.50g | Prot: 30.43g | Carb: 171.67g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Original, Heavy Cream. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Krusteaz Lemon Bar Mix, Fruit. Dinner: Red Robin Steak Fries, Coca-Cola Cherry Coke, Red Robin Banzai Burger. more...
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losing 6.3 lb a week
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