Weigh In record (no journal entry) for 13 April 2011
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2202 kcal
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Fat: 46.52g | Prot: 160.42g | Carb: 277.53g.
Breakfast: egg whites, 100% Whole Grain Oatmeal. Lunch: rainbow roll, Shrimp Nigiri, Tuna Nigiri. Dinner: Yam, Italian Salad Dressing, Ultimate Fish Sticks. Snacks/Other: Egg White, Muscle Gain Protein Shake - Chocolate, Post Workout Recovery. more...
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steady weight
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