Weigh In record (no journal entry) for 06 June 2014
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245.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2060 kcal
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Fat: 58.82g | Prot: 72.34g | Carb: 294.90g.
Breakfast: Kornmark Schwarzbrot 54% Vollkorn, Deli Reform Die Leichte, Aldi Jagdwurst, Korn Mühle Roggenmischbrot. Dinner: Subway Italien-Brot, Subway Sweet Onion Soße, Walkers Ready Salted, Subway Chicken Teriyaki, Walkers Cheese & Onion. Snacks/Other: funny-frisch Erdnuss Flippies, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Früchtemix, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 2.3 lb a week
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