Weigh In record (no journal entry) for 12 February 2022
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173.7 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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993 kcal
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Fat: 30.52g | Prot: 75.03g | Carb: 104.66g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Hortifruti Mamão Formosa, Nestlé Leite Ninho Levinho em Pó, Panco Pão de Forma 100% Integral 15 Grãos, Ovo, Piracanjuba Leite Desnatado, Olé Geléia de Amora. Snacks/Other: Doce Mel Polpa de Abacaxi, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Light, Panco Pão de Forma 100% Integral 15 Grãos, Tomates. more...
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losing 17.0 lb a week
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