Weigh In record (no journal entry) for 12 February 2022
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401.0 lb
Lost so far: 10.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2899 kcal
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Fat: 116.69g | Prot: 136.56g | Carb: 317.82g.
Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Poke Bowl. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Grated) , Wholly Guacamole Classic Guacamole, Franz Brioche Buns, Great Value Bite Size Tortilla Chips, Mama Cozzi Veggie Cauliflower Crust Pizza. more...
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losing 15.4 lb a week
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