Weigh In record (no journal entry) for 06 June 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1174 kcal
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Fat: 33.32g | Prot: 74.23g | Carb: 130.90g.
Breakfast: Tea with Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Pret A Manger Chunky Humous Salad Wrap, Cream of Potato Soup (Canned, Condensed). Dinner: Florette Mixed Salad, Tesco Baby Plum Tomatoes, Tesco Baby New Potatoes, White Tuna Fish (Drained Solids in Water, without Salt, Canned) . more...
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losing 4.2 lb a week
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