Weigh In record (no journal entry) for 13 April 2011
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226.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2276 kcal
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Fat: 66.59g | Prot: 58.57g | Carb: 301.30g.
Breakfast: Snack Bars - Peanut Butter (100 Calorie), Sugar Free French Vanilla, Banana, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Junior Turkey Sandwich, Diet Coke 20 oz bottel. Snacks/Other: IPA Beer, Roasted Red Pepper Hommus, IPA Beer, IPA Beer, Kind Fruit & Nut Delight Bar, Banana, Banana. more...
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losing 5.6 lb a week
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