Weigh In record (no journal entry) for 13 April 2011
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1793 kcal
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Fat: 58.14g | Prot: 60.29g | Carb: 269.64g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Raisin Bran Crunch, 1% Fat Milk. Lunch: Blackberries, Banana, Risotto Chips - Sea Salt. Dinner: Baby Roma Tomatoes, Sugar Snap Peas, Romaine Hearts, Seasoned Herb Croutons, Light Thousand Island Dressing, Extra Sharp Cheddar Cheese, Carving Board Ham. more...
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2229 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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