Weigh In record (no journal entry) for 12 February 2022
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1505 kcal
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Fat: 78.75g | Prot: 113.50g | Carb: 90.50g.
Breakfast: Earth Balance Natural Buttery Spread, Trader Joe's Sprouted Wheat 7-Grain Bread, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Egg Frittata, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Spinach & Mushroom Quiche. Dinner: Trader Joe's Waldorf Salad, Trader Joe's Organic Extra Firm Tofu. more...
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losing 1.5 lb a week
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palabracrush's weight history
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