Oaks11's Journal, 13 April 2011

228.4 lb Lost so far: 35.8 lb.    Still to go: 228.4 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 78.20g | Prot: 162.74g | Carb: 116.91g.   Breakfast: 1% Fat Milk, Bananas, Harvest Crunch Cereal, Oven Roasted Deli Sliced Turkey Breast. Lunch: Ground Beef (80% Lean / 20% Fat), Baby Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Smooth Peanut Butter, Chocolate Deluxe High Protein Bar. more...

2578 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...