Weigh In record (no journal entry) for 12 February 2022
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184.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1687 kcal
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Fat: 76.47g | Prot: 102.78g | Carb: 189.33g.
Breakfast: Water, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Giant Food Bananas (Large), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Sweet potato lentil stew. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Quest Peanut Butter Cups, Enjoy Life Mini Chocolate Chips, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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gaining 2.8 lb a week
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