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MS
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190.0 lb
Lost so far: 52.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1328 kcal
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Fat: 72.50g | Prot: 67.97g | Carb: 22.42g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Keto Biscuit, Carrots, Cabbage, Onions , Pork (Lean and Fat Eaten). Dinner: Kroger Pork Steak, Egg. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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gaining 1.4 lb a week
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